After suffering a miscarriage, I was looking for a way to be able to relax and calm myself down if I was feeling anxious. Helen's fertility yoga course not only did that, but it also gave me so much more. I met a group of amazing women who are so supportive, and who can understand something you're going through in a way that a lot of people (including family and friends) can't.
I just wanted to say thank you so much for the course ... it has provided some much needed self-focus and help with relaxation but also a chance to meet you and the other ladies which has been a truly positive and affirmative experience. Thank you so much for shining a light on this community and for giving people a chance to connect and support one another in what can otherwise be such a lonely and negative place.
I started out looking for a meet up on Instagram. That's how I found Helen and the Yoga Fertility Sanctuary. The yoga is gentle, and each session ends with a lovely guided relaxation, which feels like a warm hug. But the sessions aren't just about. They're a space to be, with a chance to talk if you want to. There's something very special about being with other people who completely understand. The sessions have been such a positive experience. I feel they are helping me to begin the process of restoring, reconnecting and healing.