what is reflexology?
Reflexology (sometimes known as Zone Therapy) – This is an age-old technique dating back to the ancient Egyptians and Chinese and is based on the belief that different points on the body (usually the feet) correspond to different parts of the body. Think of your feet like the control centre for the rest of your body. There are over 7,000 nerve endings in the foot (who knew feet were so complex!) and each one is a reflex point. Your therapist will apply pressure with their hands to different points on your feet depending on the part of the body they want to treat.
what will happen at an appointment?
This is typically a clothes on therapy, you’ll just have to get comfortable and get your feet (and maybe legs) out.
Your therapist will likely take a full history so they can understand what’s happening and how to treat you holistically. Therapists will often recommend a course of treatments so find out what’s involved.
why is it good for fertility?
Reflexology, along with a healthy lifestyle and holistic treatment, can support with balancing hormones, regulating your cycle and reducing stress and anxiety.