Here Mira share some tips on what you can to support your fertility naturally.
Once a woman decides to get pregnant, the race begins. Learning what you can do outside of the doctors office to speed things up is a top priority. Combining natural fertility boosters with professional medical advice can help you get pregnant faster. Here are a few steps you can take to naturally increase your fertility.
Tracking your fertility
Figuring out the best time to have sex is helpful for those trying to get pregnant as soon as possible. You’re able to conceive during your fertile window. This is about five days before ovulation, plus the day of ovulation. Chances of getting pregnant are highest if you have sex two days before ovulating. Fortunately there are many signs that the body gives you while approaching ovulation.
Basal body temperature (BBT)
Basal body temperature (BBT) is the body’s lowest temperature, which is during rest. The BBT is estimated by measuring your temperature upon awakening. As women approach ovulation, their basal body temperature can increase by more than 0.2 °C (0.4 °F). An oral thermometer can do the trick; although, there are thermometers designed specifically for tracking BBTs. Small increases in temperature can be difficult to detect. Also, BBT can be affected by diet and lifestyle changes(e.g. sickness, stress, caffeine).
The fluid produced by your cervix(cervical mucus), changes throughout your menstrual cycle. Cervical mucus provides nutrients, and protects sperms cells on their journey through the fallopian tubes into your ovaries to fertilize your eggs. It’s a good idea to familiarize yourself with your cervical mucus to find out the most optimal times to have sex.
Cervical mucus has a clear and stretchy consistency while approaching ovulation. Some people describe this as similar to egg whites, an optimal condition for sperm cells. After ovulation the mucus becomes dryer, thick and clumpy.
Cervical position and texture
The position and texture of the cervix changes throughout your menstrual cycle. Checking the position of the cervix is done by simply inserting your finger into the vagina. As you approach ovulation the cervix moves higher and further back. Many women are not even able to reach the cervix with their fingers during their fertile window. Also, the cervix becomes slightly open, with a softer texture. After ovulation the cervical position lowers again, becoming dryer and firm.
The physical changes in your body are actually influenced by hormones. Tracking these hormones are able to give us an accurate prediction when we ovulate. 24 hours before ovulating your body produces a large amount of luteinizing hormone(lh). This hormone can be tracked through your urine using various different types of trackers including the mira fertility tracker. Thus, it can help you track your ovulation period from cycle to cycle.
- Quinoa, whole-grain bread, brown rice and other types of whole grains are a healthy alternative to fast digesting carbohydrates such as white rice and bread. Whole grains foods take longer to digest, keeping your blood sugar levels stable. Stable blood sugar levels are essential for balanced hormone levels, which increases your chances of becoming pregnant.
- Boost your fertility by adding some fatty fish to the diet. Fatty fish such as salmon and sardines contain omega-3 fatty acids. These fertile fats boost fertility by increasing the blood flow to organs in your reproductive system. Omega-3 fatty acids can also be found in walnuts and pumpkin seeds.
- Boost fertility berry quickly by adding blueberries and raspberries to your diet. Berries are loaded with natural antioxidants, making them especially helpful for mature women trying to conceive. Antioxidants slow down the rate of cellular damage. This includes the cells in your reproductive system: ovaries, eggs, uterus.
- You can find folic acid in leafy greens like kale, cabbage and spinach. Leafy greens are a great source of zinc as well. These healthy greens can prevent birth defects in women, and increase sperm count for male partners as well.
- Avoid smoking, when trying to conceive and after you get pregnant. Smoking is known to age ovaries, and accelerate the expiry date of your eggs. If you’re having trouble quitting tobacco use, seek medical advice from a licensed healthcare provider.
- Lower your alcohol consumption. A Denmark study showed that light drinking can decrease your chances of getting pregnant faster. Also, alcohol can affect your ovulation, which can make it difficult to conceive too. It is recommended to abstain from alcohol completely, because of it’s increased risk of birth defects and miscarriage for when you do get pregnant.
- Limit caffeine intake to 200 milligrams. Caffeine has not been shown to have a significant effect on fertility under this amount. Try to drink less that one to two cups of coffee per day(8-16 oz).